Berry Protein Pancakes Greek (Printable)

Fluffy protein pancakes filled with fresh berries, served with creamy Greek yogurt for a nutritious start.

# What You'll Need:

→ Dry Ingredients

01 - 1 cup (120 g) whole wheat flour
02 - 1 scoop (30 g) vanilla protein powder
03 - 1½ teaspoon baking powder
04 - ¼ teaspoon baking soda
05 - ¼ teaspoon salt

→ Wet Ingredients

06 - 2 large eggs
07 - 1 cup (8 fluid ounces) low-fat milk
08 - 1 tablespoon honey or maple syrup
09 - 1 teaspoon vanilla extract

→ Mix-ins

10 - 1 cup (150 g) mixed fresh berries
11 - 1 tablespoon coconut oil or unsalted butter

→ For Serving

12 - 1 cup (240 g) plain Greek yogurt
13 - ½ cup (75 g) fresh mixed berries
14 - 1 to 2 tablespoon honey or maple syrup

# How to Make It:

01 - In a large mixing bowl, whisk together flour, protein powder, baking powder, baking soda, and salt until evenly distributed.
02 - In a separate bowl, whisk eggs, milk, honey or maple syrup, and vanilla extract until thoroughly combined.
03 - Pour wet ingredients into dry ingredients and stir gently until just combined; lumps in batter are acceptable and desirable for texture.
04 - Gently fold mixed berries into batter using a spatula, distributing evenly while preserving berry integrity.
05 - Heat a non-stick skillet or griddle over medium heat and lightly coat with coconut oil or butter.
06 - Pour ¼ cup batter onto skillet for each pancake. Cook for 2 to 3 minutes until surface bubbles form and edges appear set.
07 - Flip pancakes and cook for 1 to 2 minutes until golden brown and cooked through. Repeat with remaining batter.
08 - Arrange warm pancakes on serving plates, top with Greek yogurt, fresh berries, and optional honey or maple syrup drizzle.

# Expert Tips:

01 -
  • These stay fluffy for hours, so you can actually enjoy your breakfast instead of rushing through it.
  • One batch feeds a crowd without feeling like you spent your whole morning at the stove.
  • The protein keeps you satisfied—no mid-morning snack attack creeping in.
  • Your kids or skeptical partners won't even realize they're eating something wholesome.
02 -
  • The batter will be thicker than regular pancake batter because of the protein powder, and that's exactly what you want—it's how they stay fluffy instead of spreading thin.
  • If your first pancake comes out dense, your pan probably wasn't hot enough; once it catches up temperature-wise, the rest will turn out beautifully.
  • Frozen berries actually work better than fresh sometimes because they stay intact instead of leaking into the batter and creating wet spots.
03 -
  • Room temperature milk and eggs mix into the dry ingredients more smoothly and create a more uniform batter texture.
  • If you forget about a cooked pancake and it gets cold, a quick 20-second pass under the toaster brings back the softness without drying it out.
  • Adding a tiny pinch of cinnamon to the batter creates a complexity that makes people ask what your secret is.
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